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10 Signposts for Establishing Positive Habits

It's tough to argue against the power of positive habits that come through consistent positive thinking. A multitude of studies, data, and anecdotal evidence support the notion that optimists experience less stress, possess stronger immune systems, and have overall better health than their Debby Downer counterparts. But it's not always easy to look on the bright side. In our overbooked and over-connected lives, getting caught up in a cycle of worry, anxiety, and negative thoughts is a norm in many of our lives.