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Bonus: Mental health & nature exposure I
A short bonus episode summarizing a few more studies about nature contact and the benefits on mental health. Studies referenced in this episode include:
\nContact to Nature Benefits Health: Mixed Effectiveness of Different Mechanisms
\n\nSpending at least 120\u2009minutes a week in nature is associated with good health and wellbeing
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/wisdomofthewilderness/message