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Bonus: Mental health & nature exposure I
b'
A short bonus episode summarizing a few more studies about nature contact and the benefits on mental health. Studies referenced in this episode include:
\\nContact to Nature Benefits Health: Mixed Effectiveness of Different Mechanisms
\\n\\nSpending at least 120\\u2009minutes a week in nature is associated with good health and wellbeing
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/wisdomofthewilderness/message'