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Comparison to others and sky-high expectations about ourselves is often framed as a competitive motivational tool. However, it often results in self-criticism and discontent.\xa0 I see it in myself and in others that I coach and support.\xa0

During COVID, if you have some semblance of financial stability or security during this time, the pressure to use this time for self-improvement, reflection, reading, self-care, etc. is rampant and dangerous.\xa0

And, I am one of the people telling you to take care of yourself.\xa0 Telling you to find a way to engage with black and brown people in a meaningful way if you care about eliminating racism. \xa0 Last week, I told you about my coping mechanisms like audiobooks, exercise and even regular sex.\xa0

And, yet, I am telling you right now to lower your expectations.\xa0 Your #1 goal in a pandemic is to survive with your health, both mental and physical, intact. \xa0 Your #1 goal is the health and safety of your family, to the extent that you have some control over your immediate household and what you do.\xa0\xa0\xa0

Second, if you have a job, your #2 is to keep you job such that you can provide for yourself.

Listen to this episode as I outline 3 Steps to lowering your expectations in a way that actually promotes long-term success as the person you want to be.\xa0

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