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Self-care has become an overused mantra that only adds guilt because it\u2019s one more thing you are not doing! During this pandemic, I\u2019ve tried to find small ways to care for my mental, physical and spiritual health.

In this episode, I dive into each one to help you identify ways you might include self-care into your daily life and why it doesn\u2019t necessarily mean massages and manicures:)

1. Sleep
2. Eat as healthy as you can
3. At least 1 day of \u201cself-care\u201d (hair, non-pajamas or sweats, makeup if you wear it, etc.)
4. Exercise 4-6 days per week
5. Carve our alone time
6. Pray Daily

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