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This week, we\u2019re treating you to a special bonus episode featuring the insightful psychotherapist you may recognise from his Sunday Times best-selling book \u201cTen to Zen\u201d, it\u2019s the wonderful Owen O\u2019Kane.

Owen joins Kate for a candid conversation about his unique journey to becoming a therapist. From witnessing the troubles in Northern Ireland first-hand, struggling to accept his sexuality, to finally stepping into the spotlight. Becoming a therapist wasn\u2019t a straightforward journey either. It began with Owen training to be a priest and later working in palliative care, until finally discovering his true calling as a therapist.

Owen and Kate also tackle some listener questions, such as \u201cCan you be in therapy for too long?\u201d and \u201cWhat simple exercises can help with worry and anxiety?\u201d

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