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Joining us today is a man who has graced our television screens and radios for nearly three decades. In fact, in 2008, he was officially crowned the most-watched man on UK television, seen by 1 billion viewers. It\u2019s Adrian Chiles!

We map out his life from \u2013 as Adrian puts it \u2013 being successful, to famous and successful, to - in many people\u2019s minds - just successful, and the toll that he says it has put on him mentally. We also chat about his move towards mindful drinking and his journey to lower his alcohol intake. For more on mindful drinking, Adrian\u2019s new book, \u2018The Good Drinker: How I Learned to Love Drinking Less,\u2019 is out now!

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