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This episode shares the 4 stages of closure. \n\n1) Understanding the role we played or who we were being\n2) Creating empathy\n3) Acceptance for what has happened\n4) Forgiveness\n\nWhen a relationship ends, we are seeking "closure" and thinking it needs to come from the other human being, we want an explanation or a reasoning for why things happened - however we are still the judge and jury when it comes to those explanations - and it isn't the explanations that will give us freedom. \n\nThis episode on Closure gives a perspective that closure is in our own hands.. and it is possible to heal and create closure for ourselves.