Podcasts Health We're Talking Shift Ep. 96: To Be or Not To Be Happy

Ep. 96: To Be or Not To Be Happy

Published: Sept. 9, 2020, 1 p.m.

Do you just want to be happy? On this special episode of We\u2019re Talking Shift I\u2019m giving you the first of my five principles for \u2018Common Sense Happiness,\u2019 a book I wrote to help people stop whining, bitching, & suffering!

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If you find yourself feeling unhappy even when having fun or achieving success, your old patterns of thinking may be to blame. You can change your emotions by shifting the meaning you attach to whatever is going on.

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Happiness is something you can learn & practice\u2014but you must do the work. It\u2019s difficult not to resist what we can\u2019t change. It\u2019s even more difficult to waste our energy by thinking painful & frustrating thoughts about it all.

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So take a listen to my advice on how to respond instead of react, get a grip on your fears, & stop relying on others to feel good.

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True happiness & fulfillment is an internal job. I\u2019m giving you the tools to get it done!

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\u2018Common Sense Happiness\u2019 is available on paperback & Kindle edition at Amazon: https://amzn.to/2GIQOPF, or wherever books are sold.

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To schedule a private coaching session with me visit LoreeBischoff.com & subscribe on YouTube @LoreeBischoff.