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Dr. Tommy John is back to shift our thinking on mental wellness. A chiropractic doctor and former pro baseball player, his brother\u2019s struggle with mental health and ultimate death forced Dr. Tommy to take a holistic approach with his own patients.

Dr. Tommy encourages us to consider that the journey to good mental health does not necessarily begin with diagnosis and prescriptions. What happens when we ignore emotions or sedate mental health issues with pills?

Citing the unpredictable efficacy of medications, Dr. Tommy explains why feeling our feelings can save our lives. His eight principles for health and wellness are the basis of holistic treatment for dealing with what we commonly call anxiety and depression.

If you or anyone you know is feeling mentally unwell (that\u2019s so many of us right now!) take a listen to what Dr. Tommy has to say. Also check out episode #82 of We\u2019re Talking Shift for more on his essential life principles.

The Dr. Tommy John Performance and Healing Center is located in San Diego, CA. Go to DrTommyJohn.com to book a consultation and find out more.

To book a private coaching session with Loree visit LoreeBischoff.com & subscribe on YouTube @LoreeBischoff.