The Keto craze is not just another fad diet\u2014it can cause a major health shift! Bestselling author & nutrition expert Dr. Lori Shemek touts Keto\u2019s many benefits, including weight loss, slowed aging, decreased inflammation, & disease prevention.
\nBut how? Dr. Lori explains that in Ketosis, our body uses its own fat stores for fuel. It begins with intermittent fasting, something else you may have heard of but don\u2019t quite understand. Her suggestion on how to get started is something most of us are already doing every day.
\nThere\u2019s more good news. Dr. Lori debunks the myth that saturated fat is bad for your health, declaring that our brains LOVE fat! It\u2019s the diabolical effects of sugar that we really must avoid, a major cause of inflammation.
\nThis is your introduction to a Ketogenic diet & complete guide on how to get started.
\nTo book Dr. Lori for coaching or speaking engagements visit DrLoriShemek.com & get \u2018The Ketogenic Key\u2019 on Amazon: https://amzn.to/2GSUFdm.
\nTo schedule a private coaching session with Loree visit LoreeBischoff.com & subscribe on YouTube: https://bit.ly/3lasF3e. Her book \u2018Common Sense Happiness\u2019 is available on Amazon: https://amzn.to/2GIQOPF.