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Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteopenia. The good news is that you have plenty of ways to support bone health and help reduce your risk of developing bone issues\u2026 and it\u2019s never too early to start!

In this episode, Kevin Ellis \u2013 a health coach, bone health advocate, and founder of Bone Coach\u2122 \u2013 talks with JJ about preventative and supportive strategies to maintain healthy bones at any age. You\u2019ll learn about the bone density scan that changed Kevin\u2019s life at a young age, why being proactive about bone health in your 30s can support you around menopause and after, plus the test you need to request early for bone health.

Plus, Kevin talks about what a bone density scan doesn\u2019t tell you (and why that\u2019s so important), the critical test that reveals active bone loss, the first thing to do if you suspect bone loss, and why gut health matters for healthy bones.

Tune in to hear about Kevin\u2019s favorite bone-supporting foods, the go-to oil that benefits bones, why sneaky sugars (in \u201chealthy\u201d foods) are so bad for your bones, and the best kind of exercise for bone health. Kevin\u2019s mission is to help one million-plus people around the globe build stronger bones and prevent osteoporosis as well as other diseases. Listen up to this information-packed episode and you\u2019ll have everything you need to support strong bones, no matter what your age.

Join Kevin\u2019s Stronger Bones Masterclass and learn the 3-step blueprint for building stronger bones!\xa0

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