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Whats More Important, Sleep Quantity or Sleep Quality? with JJ Virgin
It\u2019s time for another Q&A! In today\u2019s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She\u2019ll also review tips on how you can get a better night\u2019s sleep every night. Listen in today for this information-packed podcast!
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Episode Play-By-Play
[0:45] How many hours of sleep do you really need?
[1:00] What\u2019s more important than sleep quantity?
[2:00] Supplements that can help you get to sleep
[3:05] Techniques & products that contribute to a better night\u2019s sleep
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Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ\u2019s community