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What's a Loaded Smoothie? (+ How to Make One)
Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you\u2019ll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies \u201cloaded\u201d to help you lose weight, stop weight regain, and be the best fat burner. She reveals her hack to create perfectly blended smoothies, how to optimize the healthy resistant starch in bananas, plus how to make your smoothie super thick if that\u2019s how you love them. With these tips, you\u2019ll never get bored making delicious, filling, loaded smoothies.