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Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions\u2026 and yet, we don\u2019t pay much attention to this hardworking organ until something goes wrong. In this episode, JJ shares 9 simple, effective ways to optimize liver health. You\u2019ll learn the big culprit behind nonalcoholic fatty liver disease (NAFLD) and what you can do to support a healthy liver, foods that are good for your liver, the right tests to measure liver health, liver-supporting benefits of oats, and JJ\u2019s favorite liver-supportive non-starchy veggie. Plus, you\u2019ll learn how leafy greens can boost antioxidants, the surprising fruit that helps neutralize toxins, the best supplements to support liver health, the benefits of coffee and green tea for your liver, and the meal-timing strategy that one study shows may help reduce your risk of liver problems. These strategies give you everything you need to give your liver the love it deserves!