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When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You\u2019ll learn why sugary foods make stress worse, the hormone solution that works almost all of the time, how \u201chealthy\u201d foods can create hormonal havoc, and JJ\u2019s secret to keeping your favorite foods (while getting healthier). Plus, you\u2019ll discover the simple way to find healthy blood sugar metabolism and balance your hormones in just 3 weeks, the secret to balancing your hormones every time you eat, why snacking is the enemy of hormone balance, and the meal timing strategy that can be a \u201cmiracle worker\u201d for your hormones. Studies show that 80% of women suffer from hormonal imbalances. With these strategies, you\u2019ll have more energy, less stress, better sleep, weight loss, and so much more\u2026 all by balancing your hormones.