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Most people don\u2019t give bone health the attention it deserves until it\u2019s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren\u2019t inevitable consequences of getting older. In this episode, you\u2019ll learn how to take control of bone health to prevent bone loss, including recognizing the signs and symptoms of osteoporosis. You\u2019ll learn why strong bones are critical for being healthy, why bone loss accelerates after age 50, the risk factors beyond age for bone loss, and why calcium alone isn\u2019t enough for strong bones (and what nutrients you need). JJ also reveals the #1 macronutrient for strong bones that you probably aren\u2019t getting enough of, how weight loss can weaken bone density (and how to prevent that), and the best exercise for maintaining strong bones. Healthy bones are vital for aging powerfully, so don\u2019t miss this information-packed episode to take control of bone health today.