What Is the Best Way to Get to Sleep and Wake up Well-Rested?

Published: Aug. 24, 2020, 8 a.m.

"What is the best way to get to sleep and wake up well-rested?" Tina Jacobs from Facebook asks this question and our host, JJ Virgin, enlists Chiropractor & Sleep Expert, Dr. Peter Martone, to give an answer that\u2019s simple and actionable.

Join Dr. Martone\u2019s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night\u2019s sleep, at https://necknest.com/reignite