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You have to lose weight to get healthy, right?\xa0

Wrong.

You have to get healthy to lose weight. That\u2019s the real secret.\xa0

If I needed to lose 20 pounds, I\u2019d focus on my metabolic health. And in today\u2019s episode, I\u2019m going to explain what that means and exactly how to do it. We\u2019re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you\u2019re built.\xa0

On top of that, I\u2019m outlining the markers of metabolic health so you can get a better idea of where you stand, and I\u2019ll share step-by-step methods for healing your metabolism. Plus, I\u2019m not just saying \u201cYou need to exercise,\u201d I\u2019m telling you which exercises you should be doing.\xa0

If you\u2019re looking for smart strategies for getting healthy so you can finally lose weight, you do not want to miss this episode!\xa0

Full show notes: jjvirgin.com/lose20

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Video: I Do These 6 Exercises Every Week for Strong, Toned Arms:\xa0https://www.youtube.com/watch?v=FXA5E45o6G

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