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What do I, as a nutrition expert, really eat in a day? Do I practice what I preach?\xa0

In this episode, I\u2019m getting real with you about what I eat. I\u2019ll be breaking down the food rules I live by\u2026 and telling you about the common diet concept that drives me crazy.\xa0

Now, I know \u201cfood rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it.\xa0

Not only am I going over the rules, I\u2019m showing you exactly how I use them. Think you can\u2019t get enough protein? I\u2019ll show you how I do it. Not sure how to eat enough veggies? I\u2019ve got a simple solution. Confused about carbs, fats, and what you should and shouldn\u2019t be eating\u2014and when? This episode is for you.\xa0

I\u2019m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let\u2019s dig in!\xa0

Full show notes:\xa0jjvirgin.com/whatieat

Watch the FULL VIDEO on my YouTube Channel:\xa0https://www.youtube.com/jjvirginvideos

Join my Eat Protein First 7 Day Challenge:\xa0jjvirgin.com/proteinfirst

Read my book, The Sugar Impact Diet:\xa0https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet:\xa0https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast:\xa0http://subscribetojj.com

Video: Are autophagy and fasting the key to fat loss over 40?\xa0https://www.youtube.com/watch?v=pLfHXX4ctgo

The Circadian Code by Dr. Satchin Panda:\xa0https://amzn.to/3O4MnPu

The Paleo Approach by Dr. Sarah Ballantyne:\xa0https://amzn.to/3D3WNZa

The Rainbow Diet by Dr. Deanna Minich:\xa0https://amzn.to/3D4nLQw

Lose Weight & Re\u2011Ignite Your Wellness with my Loaded Smoothie Cookbook:\xa0jjvirgin.com/smoothie

Good Karma Flax Milk + Protein:\xa0https://amzn.to/3XLw6lI

Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake:\xa0https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving

Reignite Wellness Collagen Peptides Powder:\xa0https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

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Living Ratio Cacao Calm:\xa0https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Food scale:\xa0https://amzn.to/3pDpF7I

Fresh Pressed Olive Oil Club: \xa0https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Theia continuous glucose monitor:\xa0https://join.theiahealth.ai/c/jj

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Try my Reignite Wellness protein bars:\xa0https://store.jjvirgin.com/collections/bars

Reignite Wellness Sparkling C Powder:\xa0https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz

Timeline Mitropure:\xa0https://www.timelinenutrition.com/partners/jj-virgin

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