Podcasts Health & Fitness Nutrition Well Beyond 40 What Are the Benefits of Eating Oatmeal?

What Are the Benefits of Eating Oatmeal?

Published: Jan. 31, 2020, noon

It\u2019s time for another Q&A! In today\u2019s episode, JJ answers the question if oatmeal is good for us. JJ discusses the things to look for when buying oats and reviews the benefits. She also reminds us to pay attention to how our bodies feel after we\u2019re done eating and to let that be the ultimate decision-maker. This short and sweet Q&A podcast has got the answer for you!

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Episode Play-By-Play

[0:43] Momof4transform asks JJ\u2019s opinion of oatmeal.

[1:20] When shopping for oats, look for these things

[2:02] A really good rule of thumb about whether or not to eat anything.

[2:25] If you notice a spike in your blood sugar, try eating this with your oatmeal

[2:30] Some of the benefits of eating oatmeal

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