Podcasts Health & Fitness Nutrition Well Beyond 40 What are Some Ideas & Tips on Building Muscle for Women in Their 50s?

What are Some Ideas & Tips on Building Muscle for Women in Their 50s?

Published: Jan. 10, 2020, noon

It\u2019s time for another Q&A! JJ answers a listener\u2019s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age.

\xa0

Episode Play-By-Play

[1:30] What type of body do you have?\xa0

[2:22]\xa0 For women over 50, you must pay attention to this

[3:20]\xa0 To support these systems, avoid these types of exercises, rest and take these supplements

[4:42] Women over 50 must also consider their hormones & eat foods rich in phytoestrogens.

[5:20] Your body needs this as much as exercise

[6:20] HIIT exercise

[7:06] Resistance training

[9:40] After 30, you should take this supplement when you eat out

\xa0

\xa0

Mentioned in this episode:

Recipes at jjvirgin.com

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

From DFH - Save 20% on your first purchase with the discount code 20DFH2018

Oura Ring

Xiser

Safety Net Plus