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This is one of JJ\\u2019s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ\\u2019s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting. Combine this with the right workout and \\u2014 voila! Notice the changes in your health and weight. Easy and actionable!

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Key Takeaways:

[2:09] Is not only what you eat but when you eat it.

[4:30] Eating by the clock.

[6:13] When keeping fat off a diet people tend to eat more carbs and sugar and be hungry more.

[6:44] How to start intermittent fasting.

[7:48] Get your healthy fats!

[8:33] Drink more fluids in between meals.

[9:23] Wait for your hunger; most times you are thirsty.

[10:46] Eat less, less often to improve longevity.

[11:33] The worst time to eat is at night; three to four hours before bed, shut your kitchen.

[12:50] Know your circadian rhythm.

[13:50] Exercise, have a meal and then go for a walk.

[14:42] 12-hour fast during the week.

[15:09] Power cleanse plan.

[16:45] Train your body to be a fat burner, not a sugar burner.

[20:01] Are you digesting protein well? Try JJ\\u2019s digestive enzymes.

[20:28] Listeners\\u2019 questions: How not to snack if I am hungry?

[20:40] Keep a food journal.

[21:22] Leave the house with emergency food in case you are hungry.

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Mentioned in this episode:

JJ Virgin Breakfast Shake

Bulletproof Coffee Beans

Metabolic Digestive Balance

JJ Virgin Bars

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin

JJ Virgin Challenge

Become part of JJ\\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube