BROADCASTS.com

Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive. Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born! Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique\u2019s program combines the power of cognitive behavioral therapy with healthy eating to help you achieve impressive results!

\xa0

Freebies From Today\u2019s Episode

Get Veronique Cardon\u2019s free training series by going to JJVirgin.com/cognidiet.

\xa0

Main Points From Today\u2019s Episode

1. The CogniDiet is based on neuroplasticity, which is the ability of your brain to change. Veronique teaches you how to rewire your brain and create new pathways to facilitate weight loss.
2. It\u2019s important to understand the \u201cwhy\u201d behind your behaviors. That helps you become more empowered when making decisions.
3. The CogniDiet was studied in a rigorous clinical trial. The women ranged from age 41 to 73, and they showed fantastic results!

\xa0

Episode Play-By-Play

[2:20] Veronique Cardon\u2019s career briefing

[4:45] How did Veronique become interested in holistic nutrition?

[5:55] Veronique\u2019s health struggles, and the diet and lifestyle changes she made to feel better again

[9:01] What exactly is The CogniDiet?

[11:51] Veronique\u2019s program helps people change the way they think so they can change their behavior.

[12:06] Veronique\u2019s top tips for crushing sugar cravings

[14:14] How counting your bites during meals can help with weight loss

[15:25] The clinical trial that Veronique conducted on The CogniDiet

[16:39] The average age of the women in Veronique\u2019s clinical trial was 56 years old.

[18:51] Key components of the CogniDiet that make it so successful

[20:50] Pausing before taking a bite helps you become more in tune with what your body needs

[25:09] Your breakfast sets the pace for your entire day. That\u2019s why JJ created All-In-One Shakes!

[25:58] Listener\u2019s question: I have a little bit of honey every day in my tea. Is that okay?

[27:12] It\u2019s what you do every single day that makes a difference.

\xa0

Mentioned in this Episode:

JJVirgin.com/cognidiet

JJ Virgin Shakes

7-Day Stop, Drop & Swap Challenge

Virgin Sprinkles

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube