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Have you ever thought about taking your nervous system to the gym?

Wouldn\u2019t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you\u2019re going to want to join me for today\u2019s episode with meditation expert, Mary Meckley.\xa0

Meckley created Sip and Om, an app that\u2019s helped millions of people access the benefits of this practice. Today, she\u2019s answering some important questions, like\u2026

\u201cHow do I find the time?\u201d

\u201cWhat am I supposed to do?\u201d

\u201cHow do I know if I\u2019m doing it right?\u201d

We\u2019re also exploring something you may not have considered: when not to meditate\u2014and if there\u2019s such a thing as being too stressed for it.\xa0

Whether you\u2019ve got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come.\xa0

Full show notes:\xa0https://jjvirgin.com/sip

Subscribe to my podcast:\xa0http://subscribetojj.com

Learn more about Mary Meckley:\xa0www.sipandom.com

Huberman Lab podcast:\xa0https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/

Mary Meckley\u2019s Daily Meditation Podcast:\xa0https://www.sipandom.com/blogs/podcast-posts

Enjoy Pique Tea:\xa0https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Get FREE access to Mary\u2019s Sip and Om App for a full week with nearly 3,000 guided meditations, including journals and guides for each meditation series: https://www.sipandom.com/pages/meditation_app

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