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There\u2019s a silent health crisis affecting millions of people\u2014and you may be one of them. Chances are, you don\u2019t even know it.\xa0

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What\u2019s this stealth threat? Poor metabolic health. And in this episode, I\u2019m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what\u2019s causing this epidemic and what we can do to turn it around.\xa0

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You\u2019ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be right for you, and how you can be proactive about reducing your risk of long-term disease.\xa0

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Even if you\u2019re metabolically well, someone in your life likely isn\u2019t\u2014and this episode could be the beginning of a journey to better health.\xa0

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FULL show notes: jjvirgin.com/everydaywellness

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Get my FREE Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth

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Subscribe to my podcast: http://subscribetojj.com

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Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn more about Cynthia Thurlow: http://cynthiathurlow.com

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Read Intermittent Fasting Transformation: https://amzn.to/46et3oC

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Listen to Everyday Wellness: https://cynthiathurlow.com/podcast/

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Study: Metabolic Syndrome and Related Disorders: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009\u20132016: https://www.liebertpub.com/doi/full/10.1089/met.2018.0105

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Monitor your metabolic health with YourLabWork: https://yourlabwork.com/jj-virgin/

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Own Your Labs: https://ownyourlabs.com/

YourLabwork: jjvirgin.com/yourlabwork\xa0

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Read The Ultimate Weight Solution by Dr. Phil McGraw: https://amzn.to/3QOmHa2

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Study: Cell Metabolism: A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits: https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Designs for Health Inositol Capsules: https://amzn.to/46m9U4a

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Reignite Wellness\u2122 Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

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Designs for Health CatecholaCalm adaptogenic herbs: https://amzn.to/40KhunZ

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Oura Ring: https://ouraring.com/

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Whoop: https://www.whoop.com/us/en/

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More episodes with Cynthia Thurlow: https://jjvirgin.com/?s=Cynthia+Thurlow

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Check out Cynthia Thurlow\u2019s YouTube channel: https://www.youtube.com/cynthiathurlow

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Follow Cynthia Thurlow on Instagram: https://www.instagram.com/cynthia_thurlow_

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Follow Cynthia Thurlow on Twitter: https://twitter.com/_cynthiathurlow?lang=en

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Join the Intermittent Fasting Lifestyle/Cynthia Thurlow Facebook Group: https://www.facebook.com/groups/1004505663061383/

Get Cynthia\u2019s FREE Intermittent Fasting Guide: https://cynthiathurlow.activehosted.com/f/27

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