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How would you find the motivation and strength to transform your life after experiencing adversity?

Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He\u2019s a former convicted felon and drug addict who spent time in jail for \u201cpossession with intent to sell.\u201d While locked in a cell, he slayed his personal demons, kicked addiction, and completely reinvented himself.\xa0

Doug shares his journey of redemption through fitness, shedding light on his emotional and mental challenges and sharing his unique insights on battling body fat and belly fat with resilience, nutrition, and mindset principles.

Full show notes: jjvirgin.com/doug

Subscribe to my podcast: http://subscribetojj.com

Learn more about Doug Bopst: https://dougbopst.com/

Read The 7 Foods Most Likely To Cause Weight Gain: https://jjvirgin.com/foods-cause-weight-gain/

Read The Amazing Benefits Of Intermittent Fasting & How To Do It Right: https://jjvirgin.com/amazing-benefits-intermittent-fasting/

Read Best and Worst Foods for Flexing Your Immune Strength: https://jjvirgin.com/best-and-worst-foods-for-flexing-your-immune-strength/

Visit Cal-A-Vie Health Spa: https://www.cal-a-vie.com/

Download a copy of Doug\u2019s book, From Felony to Fitness to Free: https://dougbopst.com/free/