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I have one crucial message for you as we head into 2024\u2026\xa0

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Burning fat is easier than you think. I promise.\xa0

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In this episode, I\u2019m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I\u2019m revealing the biggest enemy to dropping fat you\u2019re probably overlooking. Let\u2019s get to it!

FULL show notes: jjvirgin.com/simplehabits

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Try my protein calculator: http://jjvirgin.com/7day

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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DEXA scan: https://dexascan.com/

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Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

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Renpho bioimpedance scale: https://amzn.to/41cKll3

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MyoTape tape measure: https://amzn.to/47HG8Z8

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

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Track your protein & macros with Cronometer App: \u200b\u200bhttps://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

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Etekcity food scale: https://amzn.to/3NhqAmQ

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Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

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Oura Ring: https://ouraring.com/

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Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY

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