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Russell Jaffe, MD, PhD, CCN, has been rethinking healthcare for the last 30+ years! He joins JJ today to discuss the link between inflammation and autoimmunity, as well as what autoimmunity is, what can cause it, and what we can do to prevent it. They\\u2019ll cover the history of autoimmunity and discuss the factors that have caused it to skyrocket in the last generation. They\\u2019ll also discuss what it means to be food tolerant and how to improve the quality of the food you\\u2019re eating so you can thrive in the 21st century!
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Freebies From Today\\u2019s Episode
Get Dr. Jaffe\\u2019s free guide, Rethinking Inflammation and Resolving Autoimmunity, by going to jjvirgin.com/allergy.
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Main Points From Today\\u2019s Episode
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Episode Play-By-Play
[4:30] Today\\u2019s episode is going to connect the dots between autoimmunity, inflammation, digestion, food intolerances, and delayed allergies.
[5:50] Beginning with inflammation, what\\u2019s the biggest thing we need to know?
[6:30] You must get to the cause of what\\u2019s causing inflammation.
[7:30] A doctors\' education spans 8-12,000 hours, and approximately this many hours of that are devoted to nutrition
[9:24] The definition of autoimmunity as explained to a 5th grader
[10:20] What\\u2019s the story behind the increase in modern autoimmunity?
[16:20] What things affect our ability to be healthy in the 21st century?
[20:20] A list of some superfoods
[21:27] An easy way to tell the difference between grains, grasses, and seeds
[23:50] Another key factor in your body\\u2019s ability to repair itself is this
[25:15] A couple of easy ways to tell if your food is fresh
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Action Steps
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Mentioned in this episode:
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Joy in Living: The Alkaline Way Guide
Previous podcast on How to Heal the Body the Alkaline Way with Dr. Russell Jaffe
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