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The number one reason people don\\u2019t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results?\\xa0

In this episode, I\\u2019m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That\\u2019s all you need to hit every major muscle group. I\\u2019m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength.\\xa0

Plus, I\\u2019m telling you exactly which supplements will support your muscle growth, why the scale isn\\u2019t a good indicator of change\\u2014and how to track your progress instead.\\xa0

Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.\\xa0

If you\\u2019ve ever used time as an excuse for skipping exercise, this episode is for you!

Full show notes:\\xa0jjvirgin.com/major5

Watch the FULL VIDEO on my YouTube Channel:\\xa0https://www.youtube.com/jjvirginvideos

Subscribe to my podcast:\\xa0http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet:\\xa0https://store.jjvirgin.com/products/the-virgin-diet-paperback

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

3-piece kettlebell set:\\xa0https://amzn.to/3PRv712

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

DEXA scan: https://dexascan.com/

Reignite Wellness^TM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness^TM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Timeline Nutrition Mitopure:https://www.timelinenutrition.com/partners/jj-virgin

Reignite Wellness^TM Omega Plus:\\xa0https://store.jjvirgin.com/products/omega-plus

Video: What is the Best Way to Measure Body Fat?:\\xa0https://www.youtube.com/watch?v=N9g_05bd0uA

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