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It\u2019s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric surgeries. She\u2019ll cover the basic lifestyle changes that will help anyone who wants to take charge of their health. Developing good habits is a must, as is continuing those habits after you\u2019ve reached your goals. Ready to get started on a new, healthier you? Listen now for some great JJ tips and advice!

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Episode Play-By-Play

[0:45] ImperfectShark3 asks if The Virgin Diet can help people who have had failed gastric surgeries.

[1:00] Obesity is not about you being a bad human; obesity is your metabolism not working due to one or more of these many factors.

[2:21] Diets do work...You need to ask yourself the following questions to find out the best type of diet that will work for your body.

[3:10] Before you begin a focused diet, you can start by adding or swapping these foods.

[3:43] Once you\u2019ve done that, begin taking out things that are toxic.

[4:00] Figure out which foods your body doesn\u2019t tolerate well (The Virgin Diet)

[4:20] Figure out where these things are sneaking in and get them out (Sugar Impact Diet)

[4:50] Start adding in movement.

[4:57] This is a process, you didn\u2019t get here overnight.

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Mentioned in this episode:

Recipes at jjvirgin.com

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Sunlighten Sauna