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You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food\u2014even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it\u2019s critical to address what\u2019s at the end of your fork. In this episode, JJ reveals tips and tools to discover what foods may be sending your blood sugar off the rails. When you normalize your blood sugar levels, you\u2019ll look and feel better, reduce your risk of diabetes and heart disease, boost your energy, stabilize your mood, and more!