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The Blue Zones\xae are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple Blue Zones\xae secret that you can implement to get healthier and live longer. Here, I\u2019ll show you how Blue Zones\xae folks move more (hint: it doesn\u2019t involve hours in the gym), why the number of calories you burn on the treadmill isn\u2019t accurate, the NEAT way to burn calories (and why this is a game-changer), how fidgeting might be the secret to burning more calories, plus easy ways to move more throughout your day for longevity and living healthier.