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If metabolism doesn\u2019t slow down til your 60s, why can\u2019t you lose weight now?\xa0

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Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I\u2019m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance.\xa0

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FULL show notes: jjvirgin.com/hormonetruths

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Subscribe to my podcast: http://subscribetojj.com

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Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

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Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

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Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

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Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=168s

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Reignite Wellness\u2122 Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support

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Reignite Wellness\u2122 Omega Plus: https://store.jjvirgin.com/products/omega-plus

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Reignite Wellness\u2122 Take Ten Stress Support: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support

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Reignite Wellness\u2122 Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

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Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

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Whoop: https://www.whoop.com/us/en/

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Oura Ring: https://ouraring.com/

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Apple Watch: https://amzn.to/45U4Jcb

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Video: Simple Tips to Boost Your Thyroid Health: https://www.youtube.com/watch?v=JaLKvw8YrL4

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Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/

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Get Annatto-GG and DIM in Reignite Wellness\u2122 Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack

Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI