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New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today\u2019s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering techniques can help you reshape problematic memories and change your life for the better! Listen as Dr. Alex shares the inspiration behind his upcoming book, The Memory Code, as well as how fear-based memories can stand in the way of optimal wellness. Dr. Alex also explains the three problems he had to solve in order for Memory Engineering to work, plus he reveals how to start incorporating this incredible method into your routine so you can redefine your memories and feel better again. Find out how to start healing your mind and your body today!

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Freebies From Today\u2019s Episode

Get Dr. Alex\u2019s free X Factor Quiz by going to jjvirgin.com/dralex.

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Main Points From Today\u2019s Episode

1. Almost any problem can be linked to our memories. Dr. Alex\u2019s Memory Engineering techniques can help you reshape problematic memories and change your life for the better.
2. Your unconscious mind tries to protect fear-based memories from being healed. That\u2019s because fear-based memories can bring up pain and negative emotions.
3. It\u2019s key to create a new default memory. The new default memory has to be true and centered around love, joy, and positivity.

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Episode Play-By-Play

[1:14] Introduction to today\u2019s episode\xa0

[1:39] Dr. Alexander Loyd\u2019s career briefing\xa0

[3:48] Listener shout-out\xa0

[5:08] The true cause of weight gain is not calories, it\u2019s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. \xa0

[6:16] How Dr. Alex became an expert in Memory Engineering\xa0

[7:58] The inspiration behind Dr. Alex\u2019s book, The Memory Code \xa0

[9:53] Memories as the source of our problems

[11:12] Your memories tell you what you believe about everything.\xa0

[12:11] You can begin to feel the effects of Memory Engineering in as little as 10 minutes.\xa0

[13:51] How your unconscious mind tries to protect fear-based memories from being healed

[15:26] The average person is going into stress 5-30 times a day.\xa0

[15:47] The three problems that Dr. Alex had to solve in order for Memory Engineering to work\xa0\xa0

[16:44] For most people, the energy of the unconscious mind is too negative, which is why it\u2019s key to shift the energy in a positive way.

[19:04] You have to create a new default memory.\xa0

[20:17] What JJ learned about mindset from her mentor\xa0\xa0

[21:47] If you change your internal programming, you will automatically think, feel, and act differently.

[23:23] What does Dr. Alex\u2019s free X Factor Quiz tell you?\xa0

[25:22] How Dr. Alex helped JJ\u2019s son, Grant\xa0

[26:00] JJ\u2019s top takeaway from today\u2019s episode

[26:56] JJ\u2019s challenge for you\xa0

[28:10] Thank you for your feedback about the podcast! It\u2019s a big help.\xa0

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Mentioned in this episode:

Reinventing Yourself with Sheri Salata

The Sheri + Nancy Show

The Virgin Diet, by JJ Virgin

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