The Magic Health Bullet that Makes Everything Better (It Doesnt Involve Diet or Exercise!)

Published: May 13, 2015, 7 a.m.

Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night\u2019s sleep, leaving you refreshed, focused, and burning fat all day.