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Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the \u201cwoo-woo\u201d out of essential oils and show that there is a plethora of science-based research proving their health benefits. Listen to find out how essential oils can be used as plant-based medicine, plus the best essential oils to choose for helping with everything from women\u2019s health issues to autoimmune disease. This podcast will give you all the tools you need to put these amazing oils into immediate therapeutic use! \xa0

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Key takeaways:

[2:20] Dr. Eric Zielinski\xb4s career briefing

[4:09] How did Dr. Z get into the field of essential oils?

[7:09] There\u2019s a significant amount of research on the effectiveness of essential oils in the area of women\u2019s health.\xa0

[8:33] In his book, Dr. Z covers a wide range of topics on women\u2019s health, from the premenstrual to the postmenopausal stage in a woman\u2019s life.\xa0

[8:48] A highly diluted, safe essential oil blend can be used for vaginal dryness.

[9:58] Aromatherapy 101: to make a safe 1% dilution, add 6 drops of essential oil to a carrier oil like coconut, jojoba, or evening primrose oil.\xa0

[13:01] Dr. Z\u2019s top three essential oils for women are clary sage, geranium, and lavender.

[13:45] These oils have the tendency to give the body what it needs to create homeostasis.

[14:41] Ylang-ylang is another cost-effective essential oil with many benefits.

[15:32] The craziest story in Dr. Z\u2019s career involves a very frail woman with multiple health conditions whose hands would break out into oozing sores during her menstrual cycle.

[19:03] By making dietary changes and using Mama Z\u2019s healing serum along with other oils for symptom management, that woman became well again.

[21:45] Become your own personal health detective to experience healing.

[22:24] Dr. Z\u2019s one thing that makes the biggest difference: loving yourself and others can transform your life.\xa0

[22:34] Get a free access pass to Dr. Z\u2019s club for tons of essential oil recipes and information on how to put them into use.

[25:56] JJ explains why food intolerance is the real cause of weight gain in The Virgin Diet: Drop 7 foods, Lose 7 pounds, Just 7 days! Discover the sneaky 7 foods and find out more by visiting jjvirgin.com/books,\xa0

[26:35] Listener\u2019s question: What are the top 3 things for helping women sail through menopause?\xa0

[28:18] It\u2019s key to manage stress, dial in your thyroid, and balance your blood sugar levels.

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Mentioned in this episode:

DrEricZ.com

JJVirgin.com/drz

JJVirgin.com/books

Facebook JJVirginOfficial

JJVirginstore.com

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