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Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil. On today\u2019s podcast, Dr. Shetreat-Klein shares why spending time outdoors is critical and how the diverse organisms in soil can improve your health and impact the quality of your food. Dr. Shetreat-Klein discovered the importance of exposure to microbes in nature and eating nutrient-dense foods while helping her son recover from debilitating symptoms of asthma that stemmed from a severe food allergy. Find out why dirt is crucial for preventing illness and protecting your health!\xa0

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Key takeaways:

[:37] Dr. Maya Shetreat-Klein\u2019s career briefing

[2:43] What is The Dirt Cure?

[3:07] Being exposed to the microbiome of the outdoors is important.

[4:58] Kids that have grown up on farms have fewer allergies and less asthma due to their increased exposure to biodiverse organisms.

[5:35] One teaspoon of soil has as many organisms as there are people on the entire planet.\xa0

[6.08] Psychobiotics are organisms that can impact our mood and our cognition.

[7:30] What do you do when you live in the city?

[8:03] Sharing a microbiome with your pets boosts your brain, immune, and gut health.

[8:28] Visit nearby parks and seek out opportunities to spend time in nature.

[9:45] The Earth is an unlimited source of electrons -- going bare feet and letting the flow of electrons enter your body helps neutralize harmful free radicals.\xa0

[10:28] Forest Bathing involves immersing yourself in the beauty of the forest and it\u2019s been found to have numerous health benefits.

[11:30] Dr. Shetreat-Klein began researching the impact of food on children\u2019s health after her son experienced debilitating symptoms of asthma and other health issues due to a severe food allergy. \xa0

[13:40] The way we grow our food and treat our soil impacts the health of our food.\xa0

[14:15] Healthy fat from animals raised in pastures is rich in vitamin D and essential fatty acids.

[15:37] Which sweeteners are best? Raw honey has antioxidant properties, but you still need to be mindful about the amount you eat.

[18:14] Get bitter components in your diet to help stabilize insulin and blood sugar levels as well as your appetite.

[18:58] Get a free guide with Dr. Shetreat-Klein\u2019s favorite nutrient-dense recipes.

[20:18] Learn how to lose fat fast, keep it off forever, and become part of a community at jjvirgin.com

[20:58] Listener\u2019s question: How do I know if I need probiotics? Your gut microbiome is critical for your overall health -- probiotics and prebiotics help balance your gut microbiome.

[25:06] If you are on antibiotics, you should take two probiotics a day.

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Mentioned in this episode:

JJVirgin.com/dirtcure

DrMaya.com

JJVirgin.com

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Instagram \u2014 JJVirgin Official

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