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In just 3 weeks, Kim Kardashian lost 16 pounds to fit into a dress for the Met Gala. I\u2019ve helped actors get ready for roles, including Brandon Ralph when he debuted as Superman, and I see this situation as similar to getting ready for a film. In this episode, I critique Kim\u2019s weight loss plan, revealing the good and the bad\u2014and what you actually want to do for fast and lasting fat loss.

You\u2019ll learn all about the diet and exercise plan Kim went on. To be honest, some of the things she did, I\u2019d do myself and recommend to others! But other parts of her plan have some serious health risks, and will cause you to actually hold on to weight, not lose it!

Ultimately, Kim Kardashian\u2019s diet may work for a one-night role, but it\u2019s not a healthy or sustainable solution for long-term weight loss. If you want to lose weight fast, I reveal what you need to do to make it healthy and sustainable.

If you\u2019re going to go for fast weight loss, you\u2019ve got to do it right, or it\u2019ll backfire and you\u2019ll have another yo-yo diet on your hands. Be sure you listen to the whole conversation to get my nutrition and exercise tips, plus two strategies I recommend for boosting your metabolism and losing body fat.

Full show notes: jjvirgin.com/kardashian

Follow me on YouTube: https://www.youtube.com/user/jjvirginvideos

Read my book The Sugar Impact Diet:\xa0https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Listen to the podcast episode with Rick Johnson on Ask the Expert:\xa0https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/

Sauna therapy boosts body temperature and helps increase metabolism. I use the Sunlighten Sauna:\xa0https://get.sunlighten.com/j748h5w7er2a.

Cold therapy can increase \u201cbrown fat\u201d (the good kind). Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off a Kooru Cold Plunge.

Watch my video for 6 simple strategies for Fast, Lasting Fat Loss:\xa0https://www.youtube.com/watch?v=XjGT2r23MSw