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Do you feel like your brain has a dozen tabs open and you can\u2019t focus on any of them?\xa0Maybe you feel anxious, wired, or exhausted, or you notice you just aren\u2019t as productive and good at things as you used to be.

If so, you could have a busy brain\u2026 and Dr. Romie Mushtaq is here to help.

In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind.

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This episode is a must-listen for everyone!

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FULL show notes: https://jjvirgin.com/busybrain

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Freebies From Today's Episode

Take Dr. Romie\u2019s Busy Brain Test: https://drromie.com/busy-brain-test/

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Subscribe to my podcast:\xa0https://subscribetojj.com

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Take Dr. Romie\u2019s Busy Brain Test: https://drromie.com/busy-brain-test/

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/

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Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113

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Website busybraincure.com: https://drromie.com/busybraincure/

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