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Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage\u2026 because what you measure, you can improve. You\u2019ll learn why weight is only one measurement of being healthy. what body composition is, how to use testing to fine-tune fat loss and muscle gain, the critical focus for fat loss (it\u2019s not your weight), how to find your ideal body fat range, and the most accurate body composition analysis and what it reveals. Plus, you\u2019ll learn why a bathroom scale isn\u2019t ideal to determine your weight (do this instead), how often you should weigh and measure, the biggest way to improve your body composition (it\u2019s not diet and exercise), why cutting calories isn\u2019t ideal for fat loss, what to eat to build muscle and burn fat, the best exercise for healthy body composition, and the critical key to creating lasting change in any area of life.