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If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it\u2019s time to ditch the long routines with too many exercises.\xa0

The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I\u2019m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries.\xa0

On top of that, you\u2019ll learn how to feed your muscle growth, how to recover better, and the surprising way you\u2019re actually building muscle.

Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.\xa0

If you want the strongest, sexiest arms of your life, start with this episode!

Full show notes:\xa0jjvirgin.com/3arms

Watch the FULL VIDEO on my YouTube Channel:\xa0https://www.youtube.com/jjvirginvideos

Subscribe to my podcast:\xa0http://subscribetojj.com

Download my free Resistance Training Cheat Sheet:\xa0http://jjvirgin.com/power

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Video: Six Simple Strategies for Fast, Lasting Fat Loss:\xa0https://www.youtube.com/watch?v=XjGT2r23MSw&t=2s

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