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Have you noticed that as you\u2019ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You\u2019re not alone. This happens for several reasons, including changing hormones and the way your body processes insulin as you age. What if I asked you to take your mind off of your weight for a moment, and focus instead on what your weight is made up of?

Your body composition, or the amount of muscle you are carrying compared to the amount of fat, has a huge effect on belly fat\u2014including the dangerous visceral belly fat that is a precursor to disease. In this episode, I\u2019ll walk you through my best tips for increasing muscle mass and getting rid of that hormonal belly, including the exact type of exercise you need to be doing, how often you should be doing it, supplemental movement that enhances your results, and how to fuel your muscles so they grow.

Stay tuned to the end because I\u2019ll also share a few tips and tricks to level up your strategy so you can look your best and age healthfully.

Full show notes:\xa0jjvirgin.com/bellyfatsecret

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