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At what point is it too late to start weight training?

Never!

I truly mean that. No matter your age, even if you\u2019ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started.\xa0

In today\u2019s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You\u2019ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power\u2014without getting injured. Plus, I\u2019m revealing the most important factor in a successful exercise routine\u2026 and it may not be what you think.\xa0

After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results.\xa0

Whether you\u2019re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine.\xa0

Full show notes:\xa0jjvirgin.com/agepowerfully

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