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If you\u2019ve been struggling to lose weight \u2013 or you\u2019ve lost weight but you gain it back (plus more) \u2013 you\u2019ll want to watch this video. I\u2019ll give you 3 simple steps to break this vicious cycle and lose fat fast. You\u2019ll learn the one thing you MUST do before you start a weight loss program, why cold turkey doesn\u2019t work, why I\u2019m anti-diet, how \u201chealthy\u201d foods might be hurting you, and the hidden cause of most weight gain. You\u2019ll learn how swapping out 7 foods can be a game changer for weight loss and feeling better. And don\u2019t worry, I\u2019ll show you how you can STILL enjoy your favorite foods and beverages\u2026 without the guilt.