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It\u2019s time for another Q&A! Today JJ answers a question from listener Margot who asks, \u201cWhat are your thoughts on psyllium husks?\u201d Psyllium husks are a great source of fiber, which has a huge amount of healthy benefits. JJ also discusses additional sources of fiber, through supplementation or food, as well as recommendations for how much fiber you should consume each day. Listen in today for this information-packed podcast!

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Episode Play-By-Play

[1:21] Margot asked for JJ\u2019s thoughts on psyllium husks

[1:30] Fiber\u2019s many benefits

[2:22] How much fiber you should be eating

[3:45] Psyllium husk is great, but eating this kind of fiber is even better.

[5:03] Getting fiber from food is just one avenue. You can also supplement to increase your intake to JJ\u2019s recommended amount.

[5:30] Fiber-containing foods

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Mentioned in this episode:

Recipes at jjvirgin.com

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

JJ Virgin Extra Fiber