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Healthy aging isn\u2019t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, 70s, and beyond. In this episode, JJ talks with James Schmachtenberger, co-founder and CEO of Neurohacker\xae Collective, a company focused on making groundbreaking products for health and well-being through complex systems science.

Listen up as James defines what senescent cells are (and why cellular senescence holds the key for healthier aging), why longevity starts on the cellular level, how \u201chealth span\u201d can help you age better, the correlation between joint pain and senescent cells, and how intermittent fasting and autophagy impact aging.

You\u2019ll also learn why you may need supplements to be healthy, why toxins and stress can accelerate aging, the key between mitochondrial health and longevity, why supporting NAD metabolism is a key part of healthy aging, the connection between aging and muscle, the best type of exercise, and why our food today lacks the nutrients it had 100 years ago.

It\u2019s never too early to focus on the aging process. In this information-packed episode, you\u2019ll learn the top tools and strategies to support longevity and age powerfully.