Podcasts Health & Fitness Nutrition Well Beyond 40 Ridiculous Myths About Weight Loss Over 40 You Should Never Believe

Ridiculous Myths About Weight Loss Over 40 You Should Never Believe

Published: Aug. 27, 2023, 5 a.m.

When it comes to your weight, is all hope lost once you hit 40?

Not even close. But there\u2019s so much bad advice and straight-up wrong information out there, it\u2019s no wonder it feels that way.\xa0

Today\u2019s episode tackles eight myths about weight loss over 40\u2014and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes\u2026 I\u2019m talking about all of it and separating fact from fiction.\xa0

And I\u2019m not just telling you what not to do. I\u2019m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age.

If you\u2019ve ever felt like you\u2019re fighting a losing battle with your weight, you do not want to miss this episode.\xa0

Full show notes:\xa0https://jjvirgin.com/myths

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