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Menopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause is not a disease; it\u2019s a normal stage of life\u2014and it\u2019s a privilege to still be alive.

In this episode, I talk with Dr. Suzanne Gilberg-Lenz, a conventional board-certified OB-GYN who also practices integrative, holistic, and Ayurvedic medicine. We discuss the ways that the stages of menopause change your life for the better, and what you can do to protect your health throughout the transition.

As you start to enter perimenopause and menopause, you can make adjustments and build healthy habits to mitigate long-term health issues, including heart disease, which is not discussed enough. The place to start is with hormones, according to Dr. Gilberg-Lenz, and also incorporating botanicals, herbs, and supplements as well.

Another big factor that needs to be addressed is lifestyle. You\u2019ll learn about adjustments you should make and why you must make yourself a priority during this time. Because with the right approach, your fifties can be a truly magical decade.

Full show notes: jjvirgin.com/menopausebootcamp

Learn more about Dr. Suzanne Gilberg-Lenz: https://thedrsuzanne.com/

I recommend reading Dr. Suzanne Gilberg-Lenz\u2019s book Menopause Bootcamp: https://amzn.to/3XJ8nl6

Listen to my podcast episode about bioidentical hormone replacement therapy during menopause:\xa0https://jjvirgin.com/main-podcast/bioidentical-hormone-replacement-therapy-during-menopause-yes-or-no-397/

I recommend Joe Dispenza\u2019s retreats: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Read more about Dr. Prudence Hall:\xa0https://www.thehallcenter.com/

Read Uzzi Reiss\u2019s book The Natural Superwoman:\xa0https://www.amazon.com/Natural-Superwoman-Scientifically-Program-Feeling/dp/158333324X?ref_=ast_author_dp

Get the FREE introduction to Suzanne\u2019s book Menopause Bootcamp to optimize your health, empower yourself, and flourish as you age: https://jjvirgin.com/wp-content/uploads/2022/08/Suzanne-Gilberg-Lenz-Menopause-Bootcamp-Introduction.pdf