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The Western and Eastern medicine get together in Elson\u2019s NEW medicine book. There are five keys you need to start practicing to elevate your body and mind, and get the health you are seeking. Find them in this interesting talk between JJVirgin and Elson Haas.

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Key Takeaways:

[:21] NEW medicine

[:39] The detox doc: Elson Haas

[1:58] What is the \u201cNEW medicine\u201d book about?

[2:13] NEW natural, Eastern and Western

[2:53] What is the big message of this book?

[3:39] Real causes of disease

[3:55] Get nutrients and lessen the toxins.

[4:59] We should start healing from the inside out.

[5:10] Five keys

[5:18] Nutrition

[5:28] Fitness

[5:38] Proper sleep

[5:49] Managing stress

[5:57] Attitude

[7.00] Attitude sits on top of everything

[7:15] Loving yourself, accept who you are

[8:03] People do not feel worthy \u2014 that is why they don't start with a program.

[8:35] Acknowledge and accept your body.

[8:53] Live with the seasons.

[9:28] Light and dark cycles

[9:55] Tune in with your emotions.

[10:10] Western and Chinese medicine combined

[10:20] How you prevent sickness?

[11:53] How detox fits in all this?

[12:19] SNACC \u2014 Sugar, Nicotine, Alcohol, Caffeine, Chemicals

[12:45] If you don't feel well, you have to look at every aspect in your life for contributors.

[13:34] Well nourished plus detox

[14:40] \u201cNEW medicine solutions\u201d book

[15:07] Reverse chronic diseases.

[15:46] Elsonhaasmd.com

[16:15] How to get a better quality of sleep?

[16:38] Jjvirgin.com/products

[16:45] Listeners\u2019 questions

[16:58] Juices cleansers don't always work.

[17:20] Detoxification

[19:42] Detox every day through Sweating.

[20:12] Stimulate

[20:18] Lymphatic draining

[20:30] Green vegetables

[20:35] FIber

[20:49] Digestive enzyme

[20:57] Pure spring water

[21:20] Detox your attitude.

[21:50] Elevate mind set

[22:06] Jjvirgin.com/ask

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Mentioned in This Episode:

Elsonhaasmd.com

Jjvirgin.com/products

Jjvirgin.com/ask