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Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You\'re going to love today\'s far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you\'re looking for the link between the quality of your food and skincare and how you look and feel, today\'s episode will not disappoint!\\xa0

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Freebies From Today\\u2019s Episode

Get the Zielinski\\u2019s book bonus bundle when you purchase The Essential Oils Diet by going to jjvirgin.com/eodiet.

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Main Points From Today\\u2019s Episode

1. Mama Z, a mother of 4, was recently crowned Miss Georgia at the age of 41. Her How to Be A Hottie Protocol is included in the Zielinski\\u2019s new book, The Essential Oils Diet.
2. Toxic overload puts a burden on your metabolism. The DIY essential oils recipes are an amazing, natural alternative to toxic skincare products.
3. The aim of The Essential Oils Diet is to give you food freedom. That includes eating a balance of organic, non-GMO foods that promote good health.

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Episode Play-By-Play

[1:16] Introduction to today\\u2019s episode\\xa0

[2:35] The Zielinski\\u2019s career briefing\\xa0

[3:18] Listener shout-out \\xa0

[4:48] If you\\u2019re over age 35 or under stress, you might not be digesting protein well. Try JJ\\u2019s Metabolic Digestive Balance!\\xa0

[6:15] Mama Z\\u2019s How to Be A Hottie Protocol is in the Zielinski\\u2019s new book, The Essential Oils Diet.

[8:10] Why are people asking the wrong questions when it comes to weight loss? What are the right questions?\\xa0

[10:15] Contributing factors to the current health crisis

[11:03] Toxic overload puts a burden on your metabolism.

[12:25] The differences between conventional meat and grass-fed animal protein\\xa0

[13:30] When it comes to food freedom, what are the right types of foods that we should be eating?\\xa0

[15:25] It\\u2019s important to focus on organic, non-GMO, whole foods, as well as on getting the right balance of healthy fats, carbs, and protein.

[16:14] Toxic chemicals in conventionally-raised animal feed\\xa0

[18:08] Toxins lurking in beauty and skincare products

[18:40] What types of beauty products does Mama Z use?

[20:40] Mama Z makes a lot of her own products using essential oils.\\xa0\\xa0

[21:50] What is leaky skin?\\xa0

[23:24] How leaky skin can create chronic inflammation\\xa0\\xa0

[25:07] Top takeaways from The Essential Oils Diet\\xa0

[26:44] What\\u2019s included in The Essential Oils Diet book bonus bundle

[28:00] All about Dr. and Mama Z\\u2019s 60-day group coaching gift

[29:47] Action steps from today\\u2019s episode

[30:32] JJ\\u2019s favorite non-toxic skincare and laundry products

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Mentioned in this episode:

Environmental Working Group

Annmarie Gianni Skincare

MyGreenFills

Metabolic Digestive Balance

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